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Spanish inspired Breakfast

1 toasted english muffin
2 tbsp shredded cheddar
one hard boiled egg white
one whole egg
Corn and bean salsa
hot sauce

First toast the english muffin. Then throw that cheese on there, and put it in the microwave (or toaster oven. Cut up eggs, smother with salsa and hot sauce.

Enjoy =D

15 minute Vegetarian Chili (stolen from WeightWatchers)

	1 tsp canola oil   (i use olive oil )
	1 clove(s) (medium) garlic clove(s), minced
	14 1/2 oz stewed tomato(es)
	15 oz canned kidney beans, rinsed and drained
	15 1/4 oz canned yellow corn, drained
	15 oz canned tomato sauce
	1 Tbsp chili powder
	1/2 tsp dried oregano
	1/2 tsp crushed red pepper flakes
	1/4 cup(s) dehydrated onion flakes  (I use real onions haha)
	1/4 tsp black pepper
	4 Tbsp low-fat, shredded Cheddar cheese, sharp-variety

Smurf in a Blender (no not really just a berry shake)

Add:
-Ice
- bananas
-blueberries
-milk

Yep! That is it! <3

Peanut Butter Lover Shake

This is my own creation. I was craving something more on the sweet and salty side, and this baby was born! You just add ice, as many bananas as you like (I usually add 2 or 3) I am a big fan of the super thick shake, milk and a generous portion of whatever peanut butter you like... AND BLEND.

Prepare for addiction.

Don't say I didn't warn ya =P

Strawberry Banana Oatmeal Breakfast Shake

Strawberry Banana Oatmeal Shake

taken from: http://allrecipes.com/recipe/strawberry-oatmeal-breakfast-smoothie/

Add ice, a couple of bananas (depends on how thick you want it), freshly cleaned strawberries, milk, oatmeal and a bit of sugar and BAM there you have it. A wonderful shake that will leave you full for hours on end <3

Healthy Yogurt Parfait

Just take greek yogurt (any flavor you like)... and layer it with tons of granola and whatever fruit you like. Berries are my favorite  so I used Strawberry greek yogurt with blueberries on top! The possibilities are ENDLESS. <3