15 minute Vegetarian Chili (stolen from WeightWatchers)

	1 tsp canola oil   (i use olive oil )
	1 clove(s) (medium) garlic clove(s), minced
	14 1/2 oz stewed tomato(es)
	15 oz canned kidney beans, rinsed and drained
	15 1/4 oz canned yellow corn, drained
	15 oz canned tomato sauce
	1 Tbsp chili powder
	1/2 tsp dried oregano
	1/2 tsp crushed red pepper flakes
	1/4 cup(s) dehydrated onion flakes  (I use real onions haha)
	1/4 tsp black pepper
	4 Tbsp low-fat, shredded Cheddar cheese, sharp-variety